Craniosacral Therapy

Craniosacral therapy is a gentle, hands-on practice that helps regulate your nervous system and support your body’s natural healing process. It works with the craniosacral system, the space that holds your brain, spinal cord, and cerebrospinal fluid, to restore balance from the inside out.

Using a light touch (think the weight of a nickel), I tune into your body’s rhythms and listen for where things feel off, tension, restriction, or imbalance. From there, I follow your body’s lead. There’s no forcing, no fixing, just space for your system to settle, release, and return to its natural rhythm.

It’s subtle work, but it runs deep. Most people leave feeling lighter, more grounded, and more like themselves.